It is often the little things in life that can make us the happiest and are the easiest to over look.  According Polyvagal theory, these moments are called "Glimmers".  Glimmer moments occur many times throughout the day.  They bring us those small joys that can be powerful but often fleeting.  Finding those joys and holding on to them can recreate those feelings during tough moments.

Over the weekend, my daughter and I went to baby shower that was "afternoon tea" themed.  The time was full of little glimmer moments.  From my daughter in a fancy gloves and hats to cuddling with her cousin, there were so many times of joy.  However, this time was also filled with frustration.  My daughter refused to put on her dress and instead went to the party with no pants on and I was less then happy with my outfit.

It is human nature to dwell on these less then happy moments.  To second guess our life choices.  For those experiencing anxiety, depression, or other mental health concerns you may be even more prone to focus on these moments.  Incorporating polyvagal techniques throughout your day can help us focus on those glimmer moments instead.  They can help you focus on the laughter of watching your child run around a fancy party in an oversized sweatshirt or how cute it is for her little cousin to try to rock her to sleep.

Those are the moments that can mean the world to us.

--- Mindful MN