Exploring your inner self

I believe creating a positive therapeutic relationship with the people I work with is done best by provider a relaxed, open, and non-judgmental environment. I make an effort to approach each new relationship with an acute sensitivity and respect of each persons’ unique experience. My goal is to take a collaborative approach with others to ensure that they feel heard, are working towards the goals they have created, and in a way that they feel comfortable.

It takes a lot of strength and will power to work towards a more fulfilling and happier life. If you are ready to take that step, I am here to support and empower you. Contact me today to start your journey.

Felicia Kellen, LMFT, RYT-(200)

Felicia Kellen is a Licensed Marriage and Family Therapist (LMFT) based in Belle Plaine, MN. Felicia has worked at various levels and settings in the mental health field. She has experience in areas such as transition to adulthood, trauma, parenting, and birth through 5. Felicia is trained in Child Parent Psychotherapy (CPP), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization and Reprocessing (EMDR).

Felicia completed her 200-YTT training in 2021 and is yoga alliance certified. A week after graduating from the training course she had her first child. Felicia has continued her yoga training by completing training in pre and post natal yoga, pranayama, yoga nidra, and yin yoga. She is currently working on completing her yoga therapy training and is excited to add yoga therapy as an additional option to her practice.

Eye Movement Desensitization and Reprocessing

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of therapy that helps people process and overcome difficult or traumatic experiences. During EMDR sessions, individuals focus on distressing memories while a therapist uses guided eye movements or other bilateral stimulation to help them reprocess those memories in a less distressing way. The goal is to alleviate emotional distress and promote psychological healing.

Trauma Focused Cognitive Behavioral Therapy

TFCBT is a trauma focused therapy for children and adolescents to address the negative effects of trauma. In conjunction with a trusted person, the individual can safely process their experiences and reframe the event to reduce self-blame, negative beliefs about themselves or the world, and much more

Child-Parent Psychotherapy

The primary goal of CPP is to support and strengthen the relationship between a child and their caregiver. CPP focuses on address the interplay between child and caregiver, giving context the struggles of all those individual to help families heal and grow after stressful experiences

Polyvagal Approach

The polyvagal approach is an emerging theory that focuses on the vagus nerve and how it can be used to assist us in regulating our emotions. The polyvagal approach uses various mindfulness and meditative techniques to assist in increasing body awareness to address unwanted feelings

Transform your life today

Let me help you find and accept your true self